Bringing Your Shadow Out of the Dark by Robert Augustus Masters

Author:Robert Augustus Masters
Language: eng
Format: epub
Publisher: Sounds True

PART TWO

WORKING WITH OUR

SHADOW

20 SHADOW WORK IN PRACTICE

ONCE WE REALIZE that we, like everyone else, have a shadow and don’t take this as some sort of shortcoming, we’re in a position to do more with our shadow than just think about it. So where to start? How do we enter the work of encountering our shadow—and its various ways of manifesting—in ways that deepen and enrich our lives?

Signs That Your Shadow Is Showing Up

Begin by identifying the signs that indicate the presence of your shadow. Bring a penetrating eye to your behaviors, especially the kind that you might describe as not really being you—behaviors that make you say, “I don’t know what got into me” and other such statements suggestive of being “possessed.”

Take some time to explore how any of the following signs apply to you and in which circumstances they’re most likely to appear.

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